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What Causes Snoring in Females?
June 4, 2023
Discover the causes and implications of female snoring with this insightful article, including common triggers, potential health ramifications and management/treatment methods. It aims to promote better sleep quality while raising health awareness on this common yet often-overlooked sleep concern.
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Why You Feel Sleepy After Workout?
June 4, 2023
Discover the causes of post-exercise sleepiness. This piece explores the relationship between workouts and tiredness, how exercise affects restful slumber, fatigue after working out, as well as tips for managing fatigue after workout. A great guide for maintaining optimal energy levels while staying healthy while remaining physically fit!
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False Awakening: Causes and Management
June 4, 2023
Understanding false awakenings is vitally important. This article offers insight into their nature, causes and how they impede sleep quality; furthermore it offers advice on how to handle and possibly prevent such experiences in future - an invaluable resource to improve understanding of sleep patterns and disturbances.
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Eating Before Bed: Pros and Cons
June 4, 2023
Discover the effects of eating prior to sleeptime. This article addresses how late-night snacking can impact sleep quality, weight and overall health as well as providing useful tips on selecting food that can support healthier sleeping patterns and eating habits. A helpful resource for creating better eating and sleeping habits!
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How Long Do Dreams Last?
June 4, 2023
Discover dreams and how long they last with this article on dream science, their frequency during sleep and any possible ways of changing them. It helps us gain more insight into an interesting aspect of being human: sleeping patterns.
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Somniphobia: Causes and Treatments
June 4, 2023
Explore somniphobia, or fear of sleep. This article addresses causes, symptoms, treatment methods and psychological and physical effects associated with somniphobia - providing more insight into this sleep disorder to enhance understanding and promote better overall health.
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Parasomnia: Causes, and Treatments
June 4, 2023
Unlearn the mystery behind parasomnias - abnormal sleep behaviors - by reading this article. Discover their different types, causes, symptoms and treatments; as well as sleepwalking and night terrors; gain greater insight into their impact on quality sleep and overall well-being.
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How Many Calories Do You Burn Sleeping?
June 4, 2023
Discover how sleep plays an essential part in calorie burning. This article details how our bodies use energy at night, how sleep affects metabolism and suggests strategies to increase calorie burning during restful slumber - all valuable insights into the connection between restful slumber and weight management.
