Latest news | Page 109

Recent article explores the interaction between melatonin and birth control pills. Birth control pills could potentially influence body melatonin levels, impacting sleep patterns as melatonin is a hormone which regulates it. Therefore, understanding these interactions is critical to improve sleep health as well as effective birth control use; consulting healthcare providers for personalized advice would be wise.

> Read more

 

As recently stated in an article, nighttime nosebleeds can occur for various reasons, as reported. Dry air, nose picking or an injury could trigger it; health conditions might also play a part. Hydrating nasal passages and treating any existing issues is key in helping avoid nighttime nosebleeds; regular medical check-ups should also help ensure overall good health.

> Read more

 

Sleep deprivation may lead to feelings of nausea, according to a new article. Our bodies need enough restful slumber in order to operate optimally; when people don't receive sufficient restful slumber, their systems become disrupted, potentially leading to sickness and upset stomach. Ample sleep is important for good digestion and overall well-being; failing which may lead to poor digestive function and overall sickness.

> Read more

 

This blog post addresses the benefits of stretching before bed. According to it, stretching can help relax your body, release tension and improve sleep quality. Furthermore, the article includes examples of various simple stretches which can be added into a nightly routine and how performing them consistently may lead to improved rest over time.

> Read more

 

The blog article addresses sleeping with a concussion. While generally it is safe to sleep after suffering a concussion, prior medical clearance must be obtained first. Dizziness or confusion could make sleeping challenging; thus it stresses rest and recovery for healing as soon as possible after concussion occurs.

> Read more

 

This blog post examines the causes and effects of disrupted sleep. It details how factors like stress, late-night eating and electronic devices can impede quality restful slumber. Furthermore, this piece emphasizes the necessity of regular sleeping patterns for overall health benefits, providing suggestions to enhance these such as setting up a routine and creating a relaxing bedroom environment.

> Read more