Latest news | Page 101

This article investigates the correlation between shower habits and sleep quality. According to its research, taking a hot shower one or two hours before bedtime can significantly enhance restful slumber by cooling the body down prior to rest. In addition, detailed recommendations are offered here for optimal shower temperatures and timings.

> Read more

 

This article highlights the vital role sleep plays in an athlete's performance and health. A good night of restful slumber improves an athlete's ability by speeding reaction times, aiding recovery, and strengthening mental strength - therefore athletes should prioritize quality rest for optimal performance and health.

> Read more

 

The article explores the relationship between heavy exercise and sleep issues, with excess physical activity leading to insomnia due to stress responses in your body. Regular and moderate exercises, however, have proven successful at producing better rest for overall health as well as quality rest. Therefore it is crucial that exercise regimens balance each other for optimum overall health as well as quality rest.

> Read more

 

This article addresses the relationship between fibromyalgia and excessive sleep. It describes how individuals living with this condition often sleep for long periods, but their restful slumber often fails to be restorative, further compounding symptoms of their condition. Furthermore, strategies are offered in this piece on how to improve quality sleep for those affected by it.

> Read more

 

This article describes nightmare disorder, which involves frequent, disturbing dreams that interfere with sleep. It discusses its symptoms, potential causes and impacts on well-being if left untreated; untreated cases could even lead to fear of sleeping and daytime fatigue; treatment options to manage and reduce nightmares are also presented in detail here.

> Read more

 

This article offers tips for how to keep rooms cool during summer, when high temperatures can hinder sleep. Creating an environment in which it's comfortable means using fans, adjusting curtains and selecting suitable bedding - these simple steps can help ensure a cool bedroom and promote better restful nights during these scorching months.

> Read more