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This article delves into the relationship between sleep and memory. According to it, quality rest is crucial for memory consolidation - which involves making new memories solid and long-lasting - while an inadequate amount of rest can inhibit formation and recall. Furthermore, the article offers tips for improving sleep to enhance memory performance.

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This article covers snoring, asking whether it can be harmless. While occasional or mild snoring typically doesn't present a concern, frequent and loud snoring could be indicative of sleep apnea, which could result in interrupted sleep as well as other health complications. For this reason, the article includes advice when medical attention may be necessary due to snoring.

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This article investigates the effects of watching television before bed. It states that light from TV screens can disrupt our body's natural sleep rhythm and result in difficulty falling asleep, with its content stimulating our minds even further and making relaxation harder than before. Finally, this piece provides advice for managing TV viewing habits to improve quality sleep.

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This article investigates the effect of technology on sleep. It notes how lights from screens can disrupt our natural sleeping cycle and cause difficulty falling asleep, while using electronic devices before bedtime may contribute to poorer quality rest. Furthermore, practical advice is offered on limiting technology usage for better rest.

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This article presents an introduction to sleep patterns. It details how sleep is organized into cycles and stages, such as deep and REM sleep. A typical 90-minute cycle repeats throughout the night; understanding this structure can help improve our quality of restful slumber; this article also includes strategies for developing healthier sleeping patterns.

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This article covers nightmares in children. It explains that nightmares are fairly common among kids and should usually not cause for alarm. Furthermore, the article offers suggestions to parents on how they can soothe and manage these situations with their children and emphasizes the significance of understanding and discussing children's fears with them.

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