- Home
- Blog
Latest news | Page 97
-
How Much Sleep Do We Lose on Thanksgiving?
June 21st, 2023
This article presents sleep patterns during Thanksgiving holiday festivities. It notes how people often lose restful slumber due to late-night festivities and overeating; additionally it touches upon any possible effects alcohol may have on sleep quality and encourages maintaining healthy sleeping patterns during celebrations. While recognizing joy of celebrations this article also supports maintaining good sleeping practices during festivities.
-
How Does Social Media Affect Sleep?
June 21st, 2023
This article investigates the effect of social media use on sleep. It discusses how too much screen time before bed can disrupt natural sleeping patterns and highlight potential negative side-effects from long-term social media usage on mental health, which in turn may impact on restful slumber. Ultimately, this piece offers strategies on using social media wisely in order to protect sleep health and promote wellness.
-
How to Improve Sleep Posture for Healthier Nights
June 21st, 2023
This article presents advice for improving sleep posture for improved rest. It describes that our sleeping position can have serious ramifications on health, including impacting our back and neck health. Furthermore, the article includes tips on choosing an ideal mattress and pillow as well as various sleeping positions to achieve maximum comfort and health benefits.
-
7 Night Sleep Habit Builder: Guide to Restful Nights
June 21st, 2023
This guide presents a seven-step plan to developing better sleep habits that lead to restful nights. This advice includes following a regular sleeping pattern, creating a peaceful sleeping area and restricting caffeine. These behaviors could improve overall health and daily effectiveness by increasing quality restful slumber.
-
What Causes Sleep Apnea?
June 21st, 2023
Sleep Apnea (also called Hypopnea or Sleep Disordered Breathing, which involves repeated stop-and-start breathing during sleep, has various causes including obesity, age and family history. Furthermore it details potential health risks arising from untreated Sleep Apnea such as cardiovascular issues and type 2 Diabetes as well as encouraging anyone experiencing symptoms to consult medical advice immediately. The article encourages anyone experiencing symptoms to see their healthcare provider immediately for professional diagnosis and advice.
-
How to Not Be Tired All the Time
June 21st, 2023
This article offers advice to prevent constant fatigue by suggesting lifestyle changes like healthy eating, regular exercise and adequate restful sleep. Furthermore, potential medical causes for constant feeling tired are discussed along with an recommendation that any persistent tiredness should be evaluated medically as it might indicate an underlying health problem that requires medical intervention.
-
How Does Homework Affect Students Sleep?
June 21st, 2023
This article investigates the influence of homework on student sleep. It highlights that excessive homework can reduce rest time, negatively affecting both health and academic performance. Furthermore, adequate rest time is key to effective learning as well as overall well-being.
-
Infradian Rhythm for Optimal Wellbeing
June 21st, 2023
This article introduces readers to infradian rhythm, a biological cycle lasting more than 24 hours, which helps us better understand and align ourselves with it for increased health and wellbeing. Furthermore, by adapting one's diet, exercise routine, and work schedule accordingly one may lead a more harmonious existence.
