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How to Cool a Room During Summer?
June 13th, 2023
This article offers tips for how to keep rooms cool during summer, when high temperatures can hinder sleep. Creating an environment in which it's comfortable means using fans, adjusting curtains and selecting suitable bedding - these simple steps can help ensure a cool bedroom and promote better restful nights during these scorching months.
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Do Moon Phases Affect Sleep?
June 13th, 2023
This article investigates the impact of moon phases on sleep patterns, citing studies suggesting our sleeping patterns may differ at various moon stages due to evolutionary history or even just weather-related variations. While more research needs to be conducted in order to fully comprehend this relationship, the article also offers advice for improving restful slumber regardless of lunar cycles.
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Insomnia in Elderly
June 13th, 2023
This article addresses insomnia among elderly individuals. According to it, sleep disturbances such as difficulty falling or staying asleep are commonly experienced among these adults, which can have adverse impacts on overall health and quality of life. Furthermore, this piece offers advice for dealing with any existing sleep problems as well as improving quality sleep among these aged individuals.
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Sleeping in the Dark
June 13th, 2023
This article emphasizes the significance of sleeping in darkness. Dimmed lights during sleep stimulate production of melatonin, an essential hormone for quality rest. Exposure to light at night may disrupt this production and result in poor rest or other health complications; light pollution at night is especially problematic; thus this article offers practical solutions to make sleeping environments darker.
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Sleep Deprivation and Reaction Time
June 13th, 2023
This article details how sleep deprivation impacts our reaction times and performance, leading to decreased performance and an increased risk of accidents. Adequate rest is necessary for maintaining optimal brain function - including quick reaction times - as well as overall safety.
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Obesity and Sleep: what is the connection?
June 13th, 2023
This article discusses the connection between obesity and sleep. It details how poor rest can contribute to weight gain by impacting hunger hormones, physical activity and metabolism; in turn, obesity itself can cause sleep disorders like sleep apnea; thus making achieving both good rest and a healthy weight an integral component of overall well-being.
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How is Sleep Quality Calculated?
June 13th, 2023
This article details how sleep quality is calculated. It discusses that good rest goes beyond duration alone, including factors like stages, wake-up frequency and onset time. Tools like trackers and studies can measure these elements, with improved quality leading to greater health and well-being for everyone involved.
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Circadian Rhythm Fasting
June 13th, 2023
This article details how circadian rhythm fasting, a diet plan, can enhance overall health. By matching eating times to our body's internal clock, we can improve metabolism, mood, and sleep quality while decreasing chronic disease risks. The article offers simple strategies for adopting this form of fasting.
