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Insomnia in Elderly
June 13th, 2023
This article addresses insomnia among elderly individuals. According to it, sleep disturbances such as difficulty falling or staying asleep are commonly experienced among these adults, which can have adverse impacts on overall health and quality of life. Furthermore, this piece offers advice for dealing with any existing sleep problems as well as improving quality sleep among these aged individuals.
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Sleeping in the Dark
June 13th, 2023
This article emphasizes the significance of sleeping in darkness. Dimmed lights during sleep stimulate production of melatonin, an essential hormone for quality rest. Exposure to light at night may disrupt this production and result in poor rest or other health complications; light pollution at night is especially problematic; thus this article offers practical solutions to make sleeping environments darker.
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Sleep Deprivation and Reaction Time
June 13th, 2023
This article details how sleep deprivation impacts our reaction times and performance, leading to decreased performance and an increased risk of accidents. Adequate rest is necessary for maintaining optimal brain function - including quick reaction times - as well as overall safety.
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Obesity and Sleep: what is the connection?
June 13th, 2023
This article discusses the connection between obesity and sleep. It details how poor rest can contribute to weight gain by impacting hunger hormones, physical activity and metabolism; in turn, obesity itself can cause sleep disorders like sleep apnea; thus making achieving both good rest and a healthy weight an integral component of overall well-being.
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How is Sleep Quality Calculated?
June 13th, 2023
This article details how sleep quality is calculated. It discusses that good rest goes beyond duration alone, including factors like stages, wake-up frequency and onset time. Tools like trackers and studies can measure these elements, with improved quality leading to greater health and well-being for everyone involved.
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Circadian Rhythm Fasting
June 13th, 2023
This article details how circadian rhythm fasting, a diet plan, can enhance overall health. By matching eating times to our body's internal clock, we can improve metabolism, mood, and sleep quality while decreasing chronic disease risks. The article offers simple strategies for adopting this form of fasting.
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Benefits of Yoga for Sleep
June 12th, 2023
This article describes the benefits of yoga for improving sleep quality. It highlights various yoga poses and practices that can prepare both body and mind for restful slumber, as well as natural sleep aids that may enhance this practice. Furthermore, this piece serves as an informative resource for anyone hoping to include yoga into their sleeping regimen.
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How Sleep Affects Immunity
June 12th, 2023
This article emphasizes the vital role that sleep plays in supporting our immune systems. It demonstrates how adequate rest helps maintain good health and fight off illnesses. Furthermore, the article offers advice for improving quality restful slumber using natural aids - making this must-read reading for anyone seeking to boost immunity with better restful rest.
