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Night Eating Syndrome
June 7th, 2023
Night Eating Syndrome disrupts sleep and eating patterns by indulging in excessive food consumption at night, often leading to weight gain and emotional distress. If diagnosed or treated professionally, cognitive-behavioral therapy and healthy eating habits may help manage this syndrome and enhance well-being.
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Why is Hyperthyroidism Worse at Night?
June 7th, 2023
Hyperthyroidism symptoms tend to worsen at night. They include rapid heartbeat and sleep issues. Nighttime exposure to adrenaline and reduced distractions may amplify these issues further. To effectively manage hyperthyroidism, use medication, stress reduction techniques and good sleeping habits; consult a healthcare provider for tailored advice.
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Allergies and Sleep
June 7th, 2023
Allergies can wreak havoc with sleep quality. Congestion and itching disrupt restful restful restful restful sleep and lead to fatigue. To combat allergies effectively for better rest: minimize allergen exposure, keep the bedroom tidy, use allergy-proof bedding, consult healthcare providers if necessary and consider medications if necessary - managing allergens is a proven path towards rejuvenation!
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Coffee Naps : Boost Your Energy
June 7th, 2023
Coffee naps can help increase alertness. A coffee nap entails drinking coffee and then taking a short nap immediately afterwards; caffeine takes approximately 20 minutes to take effect, leaving you more alert and refreshed upon awakening from your nap. Keep nap times short (around 15-20 minutes) in order to prevent falling into deep sleep mode and benefit from this simple and effective strategy for increased wakefulness and productivity.
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Insomnia hypnosis
June 7th, 2023
Hypnosis can provide relief for insomnia. Trouble sleeping is the hallmark of insomnia; with professional hypnosis therapy being an all-natural and effective solution. Hypnosis relaxes and improves sleep quality by targeting causes, decreasing anxiety levels and improving quality. If this sounds like something that would work for you then seek professional help for better results!
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Sleep and Mental Health
June 7th, 2023
Sleep is essential to mental wellbeing. Insufficient rest can worsen anxiety and depression, so prioritizing good sleeping habits for optimal well-being. Create a peaceful environment to aid sleep; practice relaxation techniques before bed; avoid stimulants like electronics; and practice good hygiene before going to bed. If sleep issues continue, seek assistance; quality rest helps boost mental and emotional resilience.
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How to Get More REM Sleep?
June 7th, 2023
Improving REM sleep is central to improving overall sleep quality. REM sleep aids dreaming, memory consolidation and emotional well-being - three essential functions. To increase REM sleep quality, establish a consistent sleeping schedule, create an inviting environment and manage stress effectively; avoid caffeine and heavy meals prior to sleep; practice relaxation techniques as part of a relaxing bedtime ritual; consult with healthcare providers if symptoms persist; improving REM sleep promotes overall health and cognitive performance.
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Baby Sleep Cycles
June 7th, 2023
Parents need to understand baby sleep cycles for optimal growth and wellbeing. Babies typically experience shorter cycles that transition between light sleep, deep sleep, and REM sleep. Establish a consistent sleeping routine with your infant that provides a soothing environment, respond to cues from them directly, and consult a pediatrician if issues continue arising regarding his/her restful slumber habits - good sleep habits promote optimal growth and well-being!
