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Creating a self-care routine
September 13, 2023
Life gets busy and stressful, making self-care essential. This guide covers the benefits of self-care, key self-care areas like physical, mental, emotional and professional, steps to build your own self-care routine, activity ideas, and tips to make self-care an ongoing lifelong habit.
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Fruits Highest in Collagen-Boosting Vitamins
September 12, 2023 Collagen
Collagen is vital for wrinkle-free skin and strong joints. Consuming fruits and veggies rich in vitamins C, A, and E, minerals like zinc and copper, and antioxidants helps boost collagen production. Top collagen-boosting fruits include oranges, strawberries, kiwi, blueberries, cherries, avocados, and tomatoes.
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Effective ways to boost collagen naturally
September 12, 2023 Collagen
Collagen loss leads to wrinkles, joint pain and other aging issues. Restore youthful levels through diet, targeted supplements, and lifestyle adjustments. Eat collagen-rich foods, take supplements, quit smoking, practice sun protection, manage stress, and more. A multifaceted approach works best for anti-aging benefits.
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Foods and drinks to avoid while taking collagen
September 12, 2023 Collagen
Collagen supplements can improve skin, hair, nails and joints. But certain foods counteract collagen's benefits by increasing inflammation and collagen breakdown. Avoid sugar, alcohol, fried foods, refined carbs and high-mercury fish when taking collagen. Instead, eat vitamin C, protein, antioxidants and omega-3s to support collagen formation.
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Top food sources high in collagen
September 12, 2023 Collagen
Collagen is crucial for health as we age. Consuming collagen-rich foods like bone broth, eggs, and organ meats provides the amino acids to preserve collagen levels. This supports skin elasticity, joint flexibility, gut health, and more. Focus on foods high in collagen along with antioxidant-rich fruits and veggies.
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Possible side effects of too much collagen
September 12, 2023
Collagen supplements provide proven skin, hair, nail, and joint benefits. But can too much collagen have downsides? Learn about potential side effects like digestive issues, allergic reactions, extra calories, and more from excessive collagen intake. Get tips for safe dosage guidelines and risk reduction.
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What’s the best age to start taking collagen?
September 12, 2023 Collagen
Collagen production starts declining as early as our 20s. Supplementing can provide skin, bone, and joint benefits. While prevention in your 20s-30s is ideal, it's never too late to start. Those 40+ may see the most anti-aging effects. Choose quality supplements, be consistent, and allow 2-4 months to notice improvements.
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The potential energy boosting effects of collagen
September 12, 2023 Collagen
Collagen is gaining interest for its potential energy-boosting effects. Its amino acids support ATP production, muscle growth, joint health, and mitochondrial function. Collagen also provides key micronutrients that fuel energy metabolism. While more research is still needed, preliminary studies show promising effects on vitality.
