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Please insert a search term in the input field. If you have any question please contact usWe don't ship to your address!
Due to your country law and regulations, we are not permitted to send to your current location. If you have any questions please contact usWe are here to help you
We are here for you. If you have any question please contact usSearch
Please insert a search term in the input field. If you have any question please contact usSeptember 24, 2023
Visualization is a powerful technique that can help calm the nervous system and promote mental well-being. By imagining peaceful scenes, goals, or compassion, anxiety can be reduced. Visualization works by inducing relaxation and a sense of tranquility. Combining it with other calming practices like breathing, yoga, and meditation can enhance its effects.
September 24, 2023
Exercise offers a valuable solution to regulate cortisol levels and promote optimal health. By incorporating a combination of techniques and activities into your routine, such as exercise, mindfulness, laughter, and maintaining healthy relationships, you can effectively manage cortisol levels and support your overall well-being.
September 23, 2023
Cholesterol is carried through your bloodstream on lipoproteins. HDL cholesterol is called "good" because it removes cholesterol from your bloodstream. Higher HDL levels equate to lower heart disease risk. Lifestyle changes like adding exercise, losing weight, and eating healthy fats can help raise protective HDL cholesterol.
September 23, 2023
Finding time for stress relief can seem impossible as a busy mom. But taking time for yourself is crucial – it helps you be a more patient, present parent. Here are some easy, effective ways busy moms can relieve stress in minutes. Even quick breaks to walk, meditate, read, or laugh can help you destress.
September 23, 2023
Burnout is a state of exhaustion from prolonged stress. The early warning signs include fatigue, cynicism, declining performance, insomnia, illness, and anxiety. To regain balance, adjust your workload, focus on emotional health, improve work-life balance, adopt healthy habits, find new challenges, examine your values, and request support.
September 23, 2023
Workplace stress is increasingly common and can take a major toll on your health, leading to burnout, anxiety, and chronic health issues. This article explores the rising causes of work stress and provides effective coping strategies - from managing workloads, taking breaks, fostering support, and achieving better work-life balance.
September 22, 2023
Marijuana, CBD oil, and medical cannabis are commonly used terms that often get mixed up. But there are key differences between them - marijuana contains THC that produces a high, CBD oil comes from hemp and doesn't cause intoxication, while medical cannabis uses cannabinoids from the marijuana plant to treat medical conditions. This article clearly explains each one.
September 22, 2023
Discover how strategic food choices and key nutrients like omega-3s, magnesium and antioxidants help combat the effects of stress. Learn which fruits, vegetables, herbs, beverages and lifestyle habits reinforce resilience, improve mood, and support overall wellbeing when you're feeling overwhelmed.