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Filling your diet with fresh fruits that contain vitamins, minerals, and antioxidants can help clear up acne breakouts. Berries, citrus fruits, tomatoes, pineapple, kiwi, apples, and bananas are some of the top choices due to their ability to fight inflammation, balance oil production, prevent clogged pores, hydrate skin cells, and protect against sun damage. Eating 2-3 servings of these blemish-blasting fruits daily will help achieve clear, glowing skin over time.

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It is fine to eat and drink after taking CBD oil sublingually, but you should wait 15-30 minutes first. This allows time for the CBD to fully absorb through the oral membranes for maximum bioavailability before swallowing any food or liquids which can decrease absorption. Simply waiting before eating or drinking optimizes your CBD oil dosage.

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While moderate daily coffee intake doesn't appear to worsen acne for the majority of people, it may exacerbate breakouts in those prone to acne for reasons like hormones or genetics. The ingredients added to coffee, particularly dairy milk and sugar, likely play more of a role in provoking acne than coffee itself. People with acne-prone skin may want to limit added milk and sugar and keep coffee consumption in moderation to prevent worsening acne.

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Research shows vitamin A deficiency contributes to acne by altering skin cell turnover and sebum production. Vitamin A supports normal cell growth, reduces oiliness, decreases inflammation, and regulates keratin. Other vitamins like D, E, and C also play a role in skin health. But vitamin A has the most evidence directly linking its deficiency to acne development and severity. Consuming enough vitamin A from foods like liver, dairy, and colorful fruits and vegetables may help prevent breakouts.

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Emerging research shows a clear link between diet and acne. Foods that fight breakouts include fatty fish, leafy greens, avocados, probiotic foods, and zinc. Limiting dairy, refined carbs, sugar, fried foods, and alcohol can also prevent acne. Following an anti-inflammatory diet rich in skin-supporting nutrients provides a natural way to achieve clear, healthy skin. With patience and consistency, you can treat and prevent acne flare-ups through strategic dietary changes.

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Acne can be triggered by foods that spike blood sugar, insulin, and inflammation. Dairy, sugary treats, fast food, and high glycemic carbs often exacerbate breakouts. Identifying your acne food triggers, and focusing on a balanced anti-inflammatory diet, can help control flare-ups. While diet alone doesn't cure acne, avoiding specific problematic foods alongside topical care goes a long way towards clear skin.

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