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Omega-3 fatty acids are extremely beneficial, even if you don't eat fish. The top plant-based sources are chia seeds, flaxseeds, walnuts, soybeans and Brussels sprouts. Algal oil provides a vegan source of EPA and DHA.

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Potential symptoms of low omega-3s include brain fog, fatigue, poor immunity, mood issues, circulation problems and skin/hair changes. Groups at higher risk are those with low seafood intake, malabsorption disorders, or vegetarians/vegans.

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Canned albacore tuna is an excellent source of anti-inflammatory omega-3 fatty acids and provides substantial EPA/DHA, so enjoy it regularly as part of a healthy, balanced diet focused on omega-3-rich foods.

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While cucumbers themselves contain negligible omega-3 fatty acids, they can be part of omega-3-rich recipes by combining them with other healthy ingredients. Enjoy cucumbers for their hydration and nutrients as part of a varied diet.

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While broccoli itself is not a prime source of omega-3 fats, it contributes a modest amount and can be incorporated into omega-3-rich recipes. Enjoy broccoli for its many nutrients as part of a varied diet focused on top omega-3 foods.

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While blueberries themselves are not a prime source of omega-3 fats, they contribute a small amount and can be incorporated into omega-3-rich recipes by pairing them with other healthy ingredients. Enjoy blueberries as part of a balanced diet focused on top omega-3 whole food sources.

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