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Cashews are very low sources of omega-3 fatty acids, providing just trace amounts of ALA. To meet your omega-3 needs, be sure to include regular servings of fatty fish, flaxseeds, walnuts, chia seeds, and oils like flaxseed oil in your diet.

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Nuts supply beneficial omega-6 fatty acids, as long as intake is balanced with anti-inflammatory omega-3 fats from seafood, oils, seeds and other sources.

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While chicken contains tiny amounts of beneficial omega-3 fatty acids, it cannot be considered a significant source compared to oily fish, plant oils, nuts and seeds.

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Getting enough anti-inflammatory omega-3 fatty acids is important for overall health and wellbeing. Use oils like flaxseed and chia at moderate doses to add extra heart-healthy omega-3 ALA to your diet.

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Omega-3 fatty acids are very beneficial for health, but too much can be problematic. To avoid potential side effects, do not exceed 2-3 grams combined EPA + DHA daily from supplements without medical supervision.

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Spinach does not offer significant amounts of omega-3 fatty acids. To meet your daily needs, include fatty fish, flaxseeds, walnuts and oils in your diet, or take fish oil supplements.

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