Latest news | Page 69

While more research is warranted, omega-3s likely only provide minor adjuvant support at best currently based on the available data. They may offer a small boost when adequately dosed, but smart training programming, nutrition, recovery, and lifestyle practices will account for the vast majority of your ability to successfully bulk up.

> Read more

 

While research overall supports post-workout consumption, a split pre/post workout approach may provide maximum results. Give it a try yourself and see if you notice measurable benefits in performance, recovery, and muscle gains over time.

> Read more

 

To maximize muscle building from resistance training, the omega fatty acid EPA clearly stands above the rest. The collective body of evidence shows EPA: Stimulates muscle protein synthesis

> Read more

 

In summary, the evidence suggests omega-3 fatty acids may provide a slight boost to metabolic rate, fat oxidation, insulin sensitivity, and body composition. However, the effects are relatively minor on average based on clinical studies performed so far.

> Read more

 

Multiple clinical studies confirm that taking 1-2 grams daily of EPA and DHA omega-3s from fish, krill, or algal oil enhances muscle building, strength gains, and body composition when coupled with a rigorous training regimen.

> Read more

 

Omega-3 fatty acids provide a wide range of health benefits, but only if they are properly absorbed by the body. Absorption is a complex process requiring digestion by stomach acid, bile, and pancreatic enzymes in order to eventually transport omega-3s across the intestinal wall to be delivered throughout the body.

> Read more