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Should you take collagen in the morning or night?
September 12th, 2023 Collagen
Collagen supplements can provide anti-aging benefits, but should you take them in the morning or night? Morning collagen may improve skin and exercise performance during the day. Evening collagen can support beauty rest and overnight tissue repair. Timing depends on your goals, but taking collagen consistently is key.
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When can you expect to see collagen results?
September 12th, 2023 Collagen
Collagen supplements can improve skin, hair, nails, joints and more. But how long until you see results? Changes may begin in weeks but maximum benefits take 2-6 months. Learn what impacts the timeline and when you can expect to see differences in your appearance, pain levels, digestion and overall health.
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Finding the right daily collagen dosage for You
September 12th, 2023 Collagen
Collagen supplements can provide key health and beauty benefits. But finding your optimal daily collagen dosage depends on factors like your age, goals, size, and diet. General guidelines are 5-10 grams for maintenance and up to 20 grams for therapeutic effects. Choose a quality multi-collagen and take consistently for best results.
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The effects of collagen on gut health and digestion
September 12th, 2023 Collagen
Collagen supplements may improve gut health by strengthening the intestinal barrier, reducing inflammation, easing digestive discomforts like gas and bloating, and supporting growth of beneficial gut bacteria. Read this article to learn about the research on collagen's effects on the gut and how collagen peptides, marine collagen, and hydrolyzed collagen supplements may support optimal digestion.
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Using Collagen for Joint and Muscle Health
September 12th, 2023 Collagen
Collagen supplements counteract age-related decreases in collagen production to support joint, muscle and skin health. Studies show benefits for reducing joint pain, increasing muscle mass and athletic performance. Marine and bovine collagens are absorbed efficiently with marine having better bioavailability.
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What to expect after taking collagen for a month
September 11th, 2023 Collagen
Taking collagen consistently for a month can hydrate skin, strengthen hair and nails, ease joint discomfort, build muscle, and enhance cardiovascular and gut health. Different collagen types have unique benefits. Look for quality bovine, marine or egg shell collagen with 10-30 grams per day.
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Why collagen can make you feel sleepy
September 11th, 2023 Collagen
Collagen supplements can unexpectedly make some people feel sleepy. The amino acid glycine abundant in collagen acts as a brain chemical that promotes calming and sleepiness. By taking collagen at night, reducing dosage, avoiding other sedatives, and staying active, you can still gain benefits for skin, joints, and sleep regulation while minimizing excessive daytime drowsiness.
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Determining your ideal collagen supplementation period
September 11th, 2023 Collagen
Collagen supplementation is surging in popularity for its touted anti-aging, joint, gut and beauty benefits. But how long should you take it to see results? This article explores the factors that influence ideal collagen supplementation periods for different goals, provides guidelines on typical timeframes, and gives tips for an effective protocol.
