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High blood pressure is a major risk factor for heart disease. Lifestyle measures are first-line treatments, but many people also take supplements like CoQ10 hoping to improve blood pressure. But what does the scientific evidence say on whether CoQ10 can actually lower elevated blood pressure?

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High cholesterol is a major risk factor for heart disease. Medications like statins are often prescribed to help lower cholesterol, but some people turn to natural options like CoQ10 instead. But can CoQ10 supplements actually reduce high cholesterol? Let's look at what the research says.

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While promising for cardiovascular protection, current evidence does not support using CoQ10 alone to actively reverse or eliminate clogged arteries once present. Always discuss atherosclerosis treatment options with your doctor.

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In conclusion, the high-quality evidence shows both CoQ10 and fish oil provide significant benefits for cardiovascular health through different mechanisms.

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Gas and bloating are potential side effects when taking CoQ10 supplements. However, they occur infrequently and are usually mild. Sticking to the recommended dosage, taking with food and adjusting timing of supplementation can help minimize digestion issues.

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Current evidence indicates CoQ10 and fish oil can be safely taken together. Small studies suggest combining them may actually provide synergistic effects on antioxidant status, cardiovascular function, and diabetes parameters. Both offer well-established heart health and anti-inflammatory benefits, making them a popular supplement stack.

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