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Sleeping While Working from Home
June 20, 2023
This article investigates the effect of working from home on sleep. While its flexibility may provide significant advantages, blurring boundaries between work and rest spaces may interfere with restful slumber. To combat this potential sleep disruption while at home, strategies include setting regular wake/sleep times, creating dedicated workspace, taking breaks for physical activity and maintaining a healthy work-life balance to ensure good quality restful slumber at work from home.
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Sleep Divorce
June 20, 2023
This article discusses'sleep divorce,' where partners decide to separate for improved rest due to differing sleep schedules, snoring or movement during sleep. Although seemingly unconventional, sleep divorce can result in better quality restful slumber for all parties involved as well as improved relationships and overall personal wellbeing - as evidenced by open dialogue and trial periods when considering this option.
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Why I Sleep Better Away From Home
June 20, 2023
This article details why some people sleep better away from home, such as factors like having a quiet and dark environment, comfortable bedding and being away from daily stresses. Being somewhere new may also help lead to restful slumber due to the novelty effect. Creating an inviting and tranquil sleep environment at home to improve quality rest is also stressed in this piece.
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Drinks to Avoid Sleep Disruptions
June 20, 2023
This article highlights beverages that may interfere with sleep. Consumption of caffeine and alcohol close to bedtime may disrupt its quality; excessive herbal tea consumption before bed can also have adverse effects. Hydration is important, yet excess water intake before sleeping may lead to frequent awakenings; for optimal restful nights it is advised that we pay close attention to what and when we drink for optimal sleeping patterns.
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Seasonal Insomnia
June 20, 2023
This article presents seasonal insomnia, a sleep disorder which occurs at certain times of the year due to changes in light, temperature and daily routines that affect our sleeping patterns and lead to insomnia. Suggestions on how to address seasonal insomnia for better health include creating a soothing sleeping environment with consistent schedules for restorative rest as well as seeking professional help if necessary. Finally, understanding and treating seasonal insomnia are highlighted for overall good health of our sleeping patterns.
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Connection Between Gaming and Sleep
June 20, 2023
This article highlights the effects of video gaming on sleep. Playing video games just before bed can lead to later bedtimes and less rest, especially if played using screens with bright light; playing too close can increase alertness making it harder to fall asleep; however certain games can provide relaxation or stress relief benefits; for optimal sleeping health it is advised that only moderation and mindful gaming be used.
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How Much Sleep Do Athletes Need for Optimal Performance?
June 20, 2023
This article highlights the vital role that sleep plays in athletic performance and recovery, with athletes needing between 7-9 hours or more per night in order to rejuvenate and restore their bodies and achieve top results. Sleep quality improvements help athletes recover quickly, improve cognitive functions, and boost overall athletic training and performance. In this text advice is given on improving sleep quality as well as its significance to athletic training and performance.
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What Would Happen If We Get Rid of Daylight Savings Time?
June 20, 2023
This article investigates the potential repercussions of discontinuing daylight savings time. Changing clocks twice annually impacts sleep, health, and energy use - with potential benefits including better rest and health outcomes, fewer car accidents, reduced energy use and shorter evening daylight in summer being lost as a result of switching clocks back. While more research needs to be conducted into all its implications. The article addresses both its advantages and disadvantages before concluding by emphasizing further inquiry is required to fully comprehend their ramifications.
