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Is cbd oil (cannabidiol) the same as medical marijuana or hemp?
September 22, 2023
Marijuana, CBD oil, and medical cannabis are commonly used terms that often get mixed up. But there are key differences between them - marijuana contains THC that produces a high, CBD oil comes from hemp and doesn't cause intoxication, while medical cannabis uses cannabinoids from the marijuana plant to treat medical conditions. This article clearly explains each one.
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Foods and Vitamins to Combat Stress
September 22, 2023
Discover how strategic food choices and key nutrients like omega-3s, magnesium and antioxidants help combat the effects of stress. Learn which fruits, vegetables, herbs, beverages and lifestyle habits reinforce resilience, improve mood, and support overall wellbeing when you're feeling overwhelmed.
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Self-Care to Prevent Burnout
September 22, 2023
Burnout stemming from chronic workplace stress can be detrimental to health and performance. Practicing consistent self-care is key for avoiding burnout before it has the chance to take hold. This in-depth guide explores evidence-based self-care techniques like mindfulness, supportive relationships, healthy lifestyle habits, and setting boundaries that renew energy and resilience to thrive in your work.
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Exercise for Coping with Stress
September 22, 2023
Exercise provides scientifically-proven stress relief by releasing endorphins, improving heart health, enhancing sleep, and reducing cortisol levels. Establishing regular exercise habits serves as an effective lifestyle approach for managing daily stressors. Aerobic, strength training, flexibility, and mind-body activities all combat the effects of stress on both the body and mind.
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How do you detox your body?
September 21, 2023
Detoxification is a natural process that can be supported by making certain lifestyle changes and incorporating healthy habits into your daily routine. While detox diets and cleanses have gained popularity, it's important to note that scientific evidence supporting their effectiveness is limited.
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How to Live 100% Healthy?
September 21, 2023
Living a healthy and balanced life is achievable by incorporating small, incremental changes in daily habits, and it can greatly impact our long-term health and potential to live a longer, healthier life. While genetics play a role in longevity, our lifestyle choices have a significant influence as well. By adopting healthy habits and making conscious choices, we can take control of our well-being.
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Warning Signs of Unhealthy Stress
September 21, 2023
Unhealthy stress manifests in physical, emotional, and behavioral symptoms which can significantly disrupt health and quality of life. By identifying personal warning signs and implementing lifestyle changes like exercise, relaxation practices, social support and professional help, you can holistically manage stress to improve overall wellbeing.
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Keep a Stress Journal
September 21, 2023
Keeping a stress journal can provide immense benefits - from managing anxiety to gaining emotional insight. Learn how the simple act of daily writing about stressors, feelings, thoughts, and coping strategies can reduce anxiety, improve mental clarity, help identify triggers, track patterns, boost self-awareness, and enhance overall wellbeing.
