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Obstructive Sleep Apnea: Causes, Treatments & Health Risks
May 22, 2023
The article provides a comprehensive overview of obstructive sleep apnea, a prevalent sleep disorder. It discusses its symptoms, causes, potential health risks, and treatment options. It emphasizes the importance of medical consultation for proper diagnosis and treatment.
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Revenge Bedtime Procrastination
May 21, 2023
The article delves into 'revenge bedtime procrastination', a phenomenon where individuals intentionally delay sleep to reclaim personal time. It discusses potential causes, impacts on health and sleep quality, and offers strategies to manage this behavior for improved sleep hygiene.
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Night Terrors
May 20, 2023
The article on delves into the phenomenon of night terrors, discussing their causes, symptoms, and potential treatments. It emphasizes the importance of understanding and managing this sleep disorder to ensure a good night's sleep.
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The Best Cooling Pillow for a Comfortable Sleep
May 20, 2023
The article reviews top cooling pillows for optimal sleep comfort. It highlights the advantages of cooling pillows, such as enhanced sleep quality and comfort, and offers guidance on selecting the most suitable one according to individual needs.
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How to Stop Clenching Jaw in Sleep
May 20, 2023
The article offers useful advice on preventing jaw clenching during sleep. It explores potential causes, including stress and anxiety, and suggests remedies like relaxation techniques, lifestyle changes, and consulting a healthcare professional for persistent issues.
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Vivid Dreams
May 20, 2023
The article explores the intriguing subject of vivid dreams, examining potential triggers like stress, diet, and sleep habits. It also discusses the significant role of REM sleep in producing vivid dreams. For persistent or disturbing vivid dreams, professional advice is recommended.
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Waking Up in the Middle of the Night
May 20, 2023
The article discusses the common problem of nocturnal awakenings, exploring potential causes like stress, diet, and lifestyle. It suggests practical solutions including regular sleep schedules, enhanced sleep hygiene, and natural supplements. For persistent sleep issues, professional healthcare advice is recommended.
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Can You Take Melatonin While Pregnant?
May 19, 2023
The article investigates the safety and potential impacts of melatonin use during pregnancy. It highlights that while melatonin can improve sleep and manage circadian rhythms, its effects on pregnancy remain unclear due to limited research. It's crucial to consult a healthcare professional before using melatonin during pregnancy.
