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What are the signs of worry?
September 14th, 2023
Worry becomes problematic when it is excessive, uncontrollable, and disruptive to daily life. Recognizing the signs of chronic worry is an important first step. This article explores the differences between normal worry and excessive worry, the main symptoms, health impacts, causes, and when to seek support. Effective treatments like therapy, medication, and self-help strategies can help regain control.
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What are the top 10 things people worry about?
September 14th, 2023
Worry and anxiety are common human experiences. According to studies and surveys, concerns about finances, family, work, health, relationships and world events are some of the most prevalent worries reported by adults. While some anxiety is normal, chronic worrying can be detrimental. There are many effective strategies and treatments for managing excessive, unproductive worry.
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What are 5 symptoms of anxiety?
September 14th, 2023
Anxiety disorders involve more than temporary worrying or nerves. Symptoms like excessive, uncontrollable worrying, irritability, muscle tension, fatigue, and restlessness interfere with daily life. Imbalances in brain chemicals and regions drive these symptoms. If anxiety is severely impacting your functioning, seek professional support. Effective treatment is available.
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What is the difference between anxiety and paranoid thoughts?
September 14th, 2023
Understanding the differences between anxiety and paranoid thoughts allows for pinpointing the driving factors behind symptoms. This clarity paves the way for tailored treatment. Gaining control over worry and fear or irrational suspiciousness is possible with evidence-based help.
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What are obsessive thoughts?
September 14th, 2023
Obsessive-compulsive disorder (OCD) involves obsessions and compulsions that disrupt daily life. Obsessive thoughts are recurring, persistent, unwanted thoughts, images or urges that cause anxiety. Examples include contamination fears, aggressive or sexual images, and need for symmetry. If obsessive thoughts are frequent, uncontrollable and distressing, see a mental health professional. OCD treatment involves therapy and resisting compulsions.
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What is the 90 minute sleep strategy?
September 13th, 2023
The 90 minute sleep strategy aims to align your sleep cycles with your circadian rhythm by timing sleep in 90 minute increments. This approach to hacking your body's natural sleep stages may help improve sleep quality, energy levels, cognitive function, productivity and overall health. But does it work?
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What are weird thoughts during anxiety?
September 13th, 2023
Anxiety can cause strange, irrational thoughts. Common examples include intrusive fears of harming others, existential obsessions about death, beliefs your mind can influence events, and hypochondriacal health concerns. While the thought content varies, the underlying distortion remains the same - anxiety exaggerates perception of threat.
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What do anxious thoughts look like?
September 13th, 2023
Anxiety fuels constant, intrusive worries and worst-case thinking. Anxious thoughts often involve exaggerated risk, negative bias, and imagined catastrophe. Though patterns differ, common themes include health, embarrassment, financial ruin, failure, and danger. Anxious thinking can significantly disrupt work, relationships, and wellbeing when severe.
