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Consuming turmeric spice daily in cooking and tea is safe for most people and provides anti-inflammatory benefits. However, taking large doses of turmeric or curcumin supplements long-term can potentially cause side effects in some individuals, like digestive issues or medication interactions. Moderation is key.

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While derived from cannabis, CBD and CBDA have distinct differences. CBDA is abundant in raw cannabis, transforming into CBD when heated through decarboxylation. Research shows they offer overlapping benefits like pain relief as well as unique advantages - CBDA for inflammation and CBD for epilepsy. Though more research is still needed, current evidence suggests combining CBD and CBDA may provide complementary entourage effects due to their interactions with the endocannabinoid system.

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Although derived from cannabis, CBD does not cause intoxication or impairment like THC. CBD provides therapeutic effects by interacting with the endocannabinoid system and other signaling pathways. It has been studied for medical uses including childhood epilepsy, anxiety, chronic pain, and more. CBD is federally legal and accessible, allowing people to experience health benefits without altering mental state.

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With a lengthy history spanning 10,000 years, hemp offers solutions for many modern challenges. This renewable plant has over 25,000 known uses across industries, from nutritious hemp foods and oils to durable textiles, breathable construction materials, biodegradable plastics, biodiesels, and medicinal CBD oil. As laws relax and awareness of hemp's health and sustainability benefits spreads, this ancient crop is undergoing an agricultural renaissance.

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While natural sweeteners like honey and maple syrup contain more nutrients and antioxidants than table sugar, they can also spike blood sugar if overeaten. Overall, natural sweeteners are preferable to refined sugar, but should still be used in moderation as part of a balanced diet, not in excess. To reduce cravings, work to limit all sweeteners and train your taste buds to enjoy less sugary flavors.

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A holistic approach to nutrition focused on antioxidant-rich fruits and vegetables, anti-inflammatory fats like omega-3s, collagen-boosting proteins, hydrating fluids, probiotic foods and herbs/spices provides the essential vitamins, minerals, phytonutrients and compounds for clear, calm, youthful-looking skin. Limiting inflammatory foods like sugar, refined carbs, and fried items also promotes skin health and clarity.

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